Monday, September 1, 2014

What successful people do before going to bed


What successful people do before going to bed (Barack Obama-Rick Friedman-Pool/Getty Images; Sheryl Sandberg-Scott Olson/Getty Images; Bill Gates-Chesnot/Getty Images)

What successful people do before going to bed

Bill Gates does this for an hour before sleeping every day, no matter what time he gets home.  Obama's routine » 

What 13 successful people do before going to bed

By Jacquelyn Smith and Vivian Giang – Fri, 29 Aug, 2014 2:47 PM EDT
Morning routines are important — but bedtime rituals can have a serious impact on your success. 
That’s because the very last thing you do before bed affects your mood and energy level the following day, since it often determines how well and how much you sleep.
Knowing that, we decided to find out how the most successful spend their nights before surrendering to sleep.
Turns out some — like President Obama and writer Michael Lewis — are night owls, preferring to work while the rest of the world sleeps; while others —like Arianna Huffington and Sheryl Sandberg — know how important sleep is, and force themselves to cool down.
President Barack Obama is a "night owl" and likes to work late.

REUTERS/Kevin LamarqueREUTERS/Kevin Lamarque
Unlike Obama's predecessor George W. Bush, who prefers to rise in the early hours, the current president stays up late, reports Carrie Budoff Brown at Politco. He is said to hold conference calls with senior staff as late as 11 p.m. and reads or writes before heading to bed.
In a 2011 interview with Newsweek, Obama calls himself a "night owl" and describes his typical evening:
"Have dinner with the family, hang out with the kids, and put them to bed about 8:30 p.m. And then I'll probably read briefing papers or do paperwork or write stuff until about 11:30 p.m., and then I usually have about a half hour to read before I go to bed ... about midnight, 12:30 a.m. — sometimes a little later."
Obama has also said that if he's home late at night, he'll try to catch "The Daily Show." "I think Jon Stewart's brilliant," Obama tells Rolling Stone.
Inventor Benjamin Franklin asked himself the same self-improvement question every night.

AP Photo/Pablo Martinez MonsivaisAP Photo/Pablo Martinez Monsivais
In his autobiography, Franklin outlined a schedule that would lead him to "moral perfection." In this ideal schedule, Franklin asked himself the same self-improvement question every night: "What good have I done today?"
He described his other rituals before bed as "put things in their places, supper, music or diversion or conversation, and examination of the day."
Franklin tracked his progress on self-improvement daily.
Facebook COO Sheryl Sandberg turns off her phone at night.

REUTERS/Rick WilkingREUTERS/Rick Wilking
Sandberg might work for a tech company, but she knows when to unplug.
Sandberg tells Jefferson Graham at USAToday that it's "painful," but she turns her phone off at night so that she "won't get woken up."
"I check my e-mail the first thing in the morning, and the last thing at night," says Sandberg.
Winston Churchill had an evening ritual that included a short nap, bath, and drinks well past midnight.

Getty ImagesGetty Images
The British prime minister kept to a similar daily routine no matter what happened. In the book "Daily Rituals: How Artists Work," author Mason Currey recorded Churchill's schedule:
Around 5 p.m., the prime minister would drink a weak whisky and soda before taking a nap for an hour and a half. Churchill said this siesta, or short nap, allowed him to work for 1.5 days every 24 hours. When he woke, he bathed and got ready for dinner.
At 8 p.m., Churchill would eat dinner, which was often followed by drinks and cigars well past midnight.
Due to his irregular sleep schedule, Churchill was said to hold War Cabinet meetings in his bath.
Stephen King's nightly routine includes washing his hands and making sure all the pillows face a certain way.

AP Photo/CBS, Brownie HarrisAP Photo/CBS, Brownie Harris
"It’s not any different than a bedtime routine," says King as recorded in Lisa Rogak's book "Haunted Heart: The Life and Times of Stephen King."
"I brush my teeth, I wash my hands. Why would anybody wash their hands before they go to bed? I don’t know. And the pillows are supposed to be pointed a certain way. The open side of the pillowcase is supposed to be pointed in toward the other side of the bed. I don’t know why."
Arianna Huffington only reads "real books" before bed.

D Dipasupil/Getty ImagesD Dipasupil/Getty Images
Sleep advocate Huffington recommends banning iPads, Kindles, laptops, and any other electronics from the bedroom to unwind.
Instead, she likes to read the old-fashioned way, "real books."
Michael Lewis prefers to write between the hours of 7 p.m. and 4 a.m.

REUTERS/Lucas JacksonREUTERS/Lucas Jackson
Author Robert Boynton asked Lewis about his ideal writing routine, as recorded in the book "The New New Journalism":
"Left to my own devices, with no family, I'd start writing at 7 p.m. and stop at 4 a.m.," says Lewis. "That is the way I used to write. I liked to get ahead of everybody. I'd think to myself, 'I'm starting tomorrow's workday, tonight!' Late nights are wonderfully tranquil. No phone calls, no interruptions. I like the feeling of knowing that nobody is trying to reach me."
Former Googler Keval Desai works at night, so he can concentrate.

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Desai, a former Google product director and current partner at InterWest Partners, says that staying up is a habit of his. Desai tells Lydia Dishman at Fast Company that he likes to pick one project per night and doesn't go to bed until the project is done.
"During the day most of my time is spent in meetings with entrepreneurs, and the only time I can find alone to do work that requires some concentration is when the rest of the household is asleep," he says.
Kate White, former Cosmo editor-in-chief, likes to write while standing up in the kitchen.

Getty Images/Jemal CountessGetty Images/Jemal Countess
As a magazine editor, White preferred to work on her fiction writing in the early morning hours and switch to magazine editing and blogging at night.
"My craziest trick is that I regularly do my work standing up at a rolling butcher block counter in my kitchen. If I were to work sitting down, I’d fall asleep," White told Dishman at Fast Company. "I know it sounds awful, but I think of it as if I’m tending bar in the evening — a bar of ideas. And I always keep the kitchen TV on so it doesn’t seem too lonely. I drink several espressos at night, which really helps."
Bill Gates reads for an hour before bed, no matter what time he gets home.

REUTERS/Rick WilkingREUTERS/Rick Wilking
The Microsoft billionaire told the Seattle Times: "I read an hour almost every night. It's part of falling asleep."
He enjoys "deeply informative and beautifully written" books (in June he released a list of six books he recommends) and his reading topics range from healthcare to climate change to business and politics.
Gates says he considers himself a very fast reader, despite never taking a speed-reading course.
Vera Wang uses this "peaceful" time to look over materials her staffers send her.

Michael Loccisano/Getty ImagesMichael Loccisano/Getty Images
"My bedroom is my sanctuary," the fashion designer told Fortune in 2006. "It's like a refuge, and it's where I do a fair amount of designing — at least conceptually if not literally."
She said staffers send her stuff at home, "and I always read it at night — the only time when seven people aren't coming to me at once," Fortune reported.
Buffer CEO Joel Gascoigne walks every evening right before bed.

BufferBuffer
Gascoigne takes a 20-minute walk every evening to allow total disengagement from his work before turning off the lights.
"This is a wind down period, and allows me to evaluate the day’s work, think about the greater challenges, gradually stop thinking about work, and reach a state of tiredness," he writes in a blog post.
Kenneth Chenault, CEO of American Express, writes down three things he wants to accomplish the next day.

Brian Ach /AP Images for American ExpressBrian Ach /AP Images for American Express
Before retiring for the night, Chenault says he likes to write down the top three things he wants to accomplish the next day. This helps him prioritize first thing the next morning.
More from Business Insider:
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What successful people do before going to bed

Like Obama I tend to be a Night Owl ever since I first found Johnny Carson and the tonight show before Tape VCRs were invented around 1960 when I was 12. Though I used to stay up during my late teens and early twenties sometimes to 4 am in the morning writing poetry or music lyrics or prose, now I often will go to bed at literally any time early or late but not usually after 1 am. Being retired can allow a person to move in their natural rhythms of both sleeping at waking more. So, all of a persons functions both bodily, spiritually, and physically might work better. I don't ever get into bed until I'm in such a sleepy biorhythm that I know I'll fall asleep. Otherwise, I will just lay there and never sleep. So, unless I'm really sleepy I find it is best just not to get into bed whatever time it is. 

I consider myself to be successful in that I have stayed alive to age 66, have a great wife with 3 college degrees, have enough money now to live to 100 likely or more (as long as the world economy doesn't collapse and stay collapsed for 20 to 30 years or more. But then, we all would be in trouble then wouldn't we?), I have 3 great biological kids all of them either in college or already with College degrees and living their lives all over and traveling the world when they can. I also have two successful step kids now in their early 40s with one or more college degrees each. I also have one grandson that I hope to see for the first time in the next few months as he lives quite far away from me at present. However, I will work on changing that if I can so he lives nearer to me so I can influence his life in a good way growing up. So, likely that would mean them moving or me spending more time where they are.

Mostly, success for me personally isn't about money, it is about having my health at 66 which is quite remarkable for me in my way of thinking. I think almost dying at age 50 for about 8 months helped me have the capacity to live to 100 or more possibly. Here is how it works. If you think you are 18 to 25 and act like that into your 40s and 50s without modifying your behavior at all then sudden death is often a likely outcome because you aren't realizing how your body and mind and brain and heart and emotions are changing. So, unless you can address your physical mortality and address not only your diet, health and behavior then an early death likely will greet you. However, at 66 I still have a KLR 650 dual sport motorcycle that I still ride and I still ski downhill and cross country, hike at least a mile a day with my dogs in the forests and along the ocean, and like to write and compile and quote information here at my blog site to make both my life better and more enriched and yours as well, watch movies with my wife and outside of my kids living all over the place, I'm pretty happy with my life. 

Also, now all of them are out of the nest so to speak, I can travel more with my wife and stay young from all the necessary adaptation. Because staying in one place in a rut is going to atrophy most people's minds. So, changing scenery (as long as you don't get too extreme like being in a different country every day the rest of your life, might be useful to your happiness and longevity for your sake, your spouse's sake and your kids sake as well as all the good things you can do for your friends and acquaintances along the way.

Traveling to see people and places you love is often a way to live a really long time if you want to. Exploration and adaptation is often good for the heart, the mind and the soul. As long as your are growing and learning your life can go on and on in amazing ways. By God's Grace!

 

 
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