These are the top three. But of course if you don't also have compassion for yourself and all beings in the universe often you won't make it to even 30.
So, having the right genetics and mental attitude and kindness for yourself and others are very important to not only have longevity but also be happy enough to be glad you are still alive.
By God's Grace
The first thing is that unless you are adaptable you aren't going to survive well at all. You are just going to be very very confused as you grow older.
Here is what Sinatra said in a song: "And you can survive to 105 if you're young at heart".
This is absolutely true. You need a youthful yet practical view to live that long. So, it is always a balance because if you are so practical every day you wish you were dead, then what's the point? But, if you are so childish every day that you are a threat to human life including your own, what's the point?
So, may you have the Grace to not take life too seriously or not seriously enough.
By God's Grace
In fact, When God spoke to me when I was a young man he said, "There are really only two sins, taking life too seriously or not seriously enough."
And at the time he was accusing me of taking life too seriously to the point where I was considering suicide. After this I was very ashamed and my body shook and I was reborn. Because "No man may see God and Live!" Basically, if you see God you are burned to the core and never the same ever again. Basically, you become an angel of God here on earth if you even survive physically something like this. Otherwise, you won't.
By God's Grace
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