Note: However, unripened Elderberry fruit produces Cyanide so eating unripe fruit is not a good idea. However, cooking it takes away the Cyanide even in unripe fruit it says.
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Elderberries
contain polyphenols which are a type of antioxidant. Antioxidants
prevent damage to your cells that can lead to diseases. The antioxidants
in elderberry have suspected benefits such as, reduced risk of tumors, boosted immune function, lower blood pressure levels, and reduced blood sugar levels.Sep 8, 2022
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