Writing can be healing

However, to heal yourself or others first you have to be honest with yourself in order to have full healing. So, integrity is important in order to be fully healed. I cannot overstate this one thing as a part of real healing. 

I find that praying for what you need is important to get the healing you need to move forward in your life.

Even being in tears when you pray if it is genuine can be helpful. This itself is a sign of genuineness as a being. Your subconscious knows when you are lying about something to yourself even if you are blocking that. So, learning to be clear as much as possible is important.

The other thing I have learned recently more is that middle class and above people have an easier time being honest in all aspects of their lives. Why is this?

I think it's because the more desperate a person is the more likely they are to lie to themselves in order to survive difficult situations. This is my take on all this.

Another thing I have observed is when life is difficult for people (for one reason or another) often they are more easily victims to Conspiracy theories too.

Though short term survival might depend upon doing things you might not want to do, long term survival is the opposite because without kindness and integrity towards yourself and others most people just don't live very long. Why?

Unless you are honest enough about what is actually going on in your life you cannot ask the right questions to live past around 40 to 60 years old usually. So, this honesty often is necessary to live a long time in life.

Though it's true the most important person you need to be honest with is yourself, also having people you can trust enough to share honest things with is very helpful too. But, first of all, be honest with yourself so you can live a long and happy life if you want to.