what foods generally contain copper?

 begin quotes:

 

Many foods naturally contain copper, an essential trace mineral vital for numerous bodily functions

. 

Here's a breakdown of common food sources generally containing copper:

• Organ meats: Beef liver is a particularly rich source of copper.
• Shellfish: Oysters, crab, and lobster are excellent sources.
• Nuts and Seeds: Cashews, sunflower seeds, and sesame seeds are good options.
• Whole Grains: Whole wheat pasta, millet, quinoa, and other whole-grain products provide copper.
• Legumes: Chickpeas and beans contain copper.
• Vegetables: Potatoes, spinach, kale, and sweet potatoes contain copper.
• Fruits: Dried fruits like figs and prunes are sources of copper.
• Dark Chocolate: Dark chocolate with a high percentage of cocoa solids is also a significant source.
• Other sources: Mushrooms (especially shiitake), avocado, tofu, and some dairy products (like yogurt) can also contribute to copper intake. 

• 
  

Note that the copper content can vary depending on factors like growing conditions and processing methods. The recommended dietary allowance (RDA) for adults is 900 micrograms (mcg) per day. 

• Harnessing the Power of Copper: Top 20 Foods for Optimal Health

  May 17, 2025 — Here are the top 20 foods that are excellent sources of copper in your diet, ensuring you receive the health benefits of copper-the vital nutrient. * Oysters: H...

  

  Clinikally

• 

Show all

Dive deeper in AI Mode

AI responses may include mistakes. Learn more

Copper - The Nutrition Source

Jul 25, 2022 — Food Sources * Beef liver. * Oysters, crab. * Salmon. * Dark unsweetened chocolate. * Cashews. * Sunflower, sesame seeds. * Chickpeas. * Millet. * Whole wheat p...

The Nutrition Source

8 Foods That Are High in Copper - Healthline

Oct 26, 2018 — 8 Foods That Are High in Copper. ... You can get copper from plant- and animal-based foods. This can include leafy greens and oysters. Copper is a mineral that ...

Healthline