This is what I have always found interesting about kindness. The person being kind to another is always helped the most. So, if you want to heal your body, mind and emotions find ways to help others because your own healing on all levels comes the most when being kind to and helping others.
The opposite is true too. The more you hate others and are harmful to others the more you are literally committing suicide slowly or quickly.
So, it is in the enlightened self interest of all people to be kind to others because the first person you are helping is yourself, (and then the others).
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