First of all if you are a city person you are usually running your energy at such an unnatural level that you can't communicate with plants and animals barely or at all. So, the first thing you have to do is to "Slow Down" and come out of the top of your head like you get into when you are too into smartphones and other media forms.
So, if you actually want real communication with plants and animals maybe giving up all smartphones and media for a weekend outing in the country might be good. Then, if you are in a safe enough place where you feel protected enough, you could fast with just water or a fast like with Organic Apple Juice which I found (if you have no blood sugar problems) is the best fast when I was under 40 years of age. However, if you are drinking organic apple juice remember organic Apple juice can fast become Apple Jack which is an alcoholic beverage so be careful regarding this especially if you don't have refrigeration.
The longest fast I ever did was a water fast for 7 days with a little lemon juice to cut the acidic nature to prevent headaches from fasting with a tiny bit of Maple sugar. But, like I said everyone must do this according to their own bodies needs in the short and long term.
But, if you can just "SLOW DOWN" yourself enough you naturally start to communicate with plants and animals but be sure you are in a safe enough place to do this. Once you begin this type of communication you begin to understand more about what it always was to be human here on earth beyond all religions and beyond all cultures. And this groundedness tends to prevent people from committing suicide too if they are brave enough to do this.
Because having done this you see how culture and religion are very contrived and how they manipulate people in both good and bad ways. However, after communicating with plants and animals you see the good and you see the bad of culture and religion and often you begin to cherry pick what you want to maintain from both culture and religion in your lives and what you want to get rid of because it is counterproductive to your survival and the survival of your children long term.
To the best of my ability I write about my experience of the Universe Past, Present and Future
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