Actually, I use this technique a lot and always have simply because it works.
The basic technique is that you visualize yourself in a movie theater watching a movie but the movie you are watching is in black and white and it's the PTSD things that are setting you off like when you see someone killed or injured or someone gets raped or is being raped. All these things can give a person PTSD which can destroy their lives temporarily or permanently.
I believe the following article is about this very successful treatment in especially Veterans but it could also be used for rape victims as well or for people who have witnessed grisly murders and other awful things during their lives and can't get over it.
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EMDR Therapy: From surround-sound technicolor trauma ...
While it sounds too good to be true, much research has proven EMDR to be the preferred treatment for PTSD (Post-traumatic Stress Disorder). EMDR does not erase ...
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