At Whole Foods you can get things like 5-HTP which is a part of the serotonin chains in your brain which helps you keep going and less stressed out because of the serotonin (like you get from Jogger's high of running). Then your brain needs B-12 and the best form if you are over 45 years old is B-12 that is sublingual (under the tongue) which goes into your blood stream directly through your saliva glands and helps your brain work better especially under stress. The best one that is also inexpensive that I have found Trader Joe's sells. They are little teeny pink things that go under your tongue. And the Sublinguals are especially for people over 45 or 50 where often their stomachs can no longer process B-12. and without B-12 your brain cannot work right. many believe B-12 deficiency is one of the causes of Senile Dementia. So, doing sublingual B-12 might keep your brain working longer too (maybe 20 years longer or more if you want your brain to work to 90 or 100.
I was stressed because of a medical procedure next week and I found that using both these things allowed me to calm down and take a different attitude about everything than before.
It's good to have the ability to formulate useful questions in life like you often learn to ask in college.
If you cannot ask the right questions often you just die as a direct consequence. This is one reason why the people who often survive everything in life have been to college and learned to ask the right questions at the right time so they have learned to survive in this way.
By God's Grace
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