Why is this important?
Because in developing compassion for all life in the universe you are also developing compassion for yourself and everyone you know including your pets and any wild animals you might encounter as well.
So, having compassion for yourself and all life in the Universe is in your "PERSONAL Enlightened Best Interests in living a long life here on earth".
So, how does one go about this?
I suppose one way is how Tibetan Buddhist monks are taught by treating all beings (including insects) as having once been their mothers. However, if you don't believe in that form of reincarnation there are other methods to do this too.
May all beings attain Bliss and the Cause of Bliss
May all beings be free from Suffering and the Cause of Suffering
May all beings never be without the supreme bliss that is free of all near and far all Grasping and Aversion.
I was taught this type of prayer by Tibetan Buddhist Teachers first around 1980 or 46 years ago now.
And in my mind I have given prayers like this millions and millions of times and sometimes I wake up giving this prayer after a night of sleep which heals your mind from a subconscious level of doing this regularly as a prayer for all living beings in the past, present and future of the universe.
This following is a slightly different form that basically is saying the same thing but it more up to date of how people tend to say this now worldwide (at least in English).
Begin quote from:
- Love (Metta): May all beings attain bliss and the cause of bliss.
- Compassion (Karuna): May they be free from suffering and the cause of suffering.
- Sympathetic Joy (Mudita): May they never be separated from the sacred happiness which is sorrowless.
- Equanimity (Upekkha): May they dwell in equanimity, free from passion, aggression, and prejudice.


