I Started Journaling Before Bed, and I've Never Slept Better — Here's Why It Works

begin quote from:I Started Journaling Before Bed, and I've Never Slept Better — Here's Why It Works

For as long as I can remember, I have never been a great sleeper. I'd wake up between 3 a.m. and 4 a.m. every night like clockwork, and stress about things that happened the day before, or what could go wrong in the day ahead, as if any of us have any control over the future. My mind would swirl with these thoughts …

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