I noticed I didn't feel the heaviness or the tension in my body when I ate a piece of toast that was gluten free. I also noticed my clarity of thought better. Also, my wife brought home gluten free vanilla wafers to try also from Whole Foods. In the bread it is made from rice flour, tapioca starch and other ingredients. In the vanilla wafers they use potato starch, Palm oil, rice flour and milk and whey powder. These are the first gluten free products I have tried so far.
If you didn't read my other articles about how 40% of all people are allergic to gluten and most don't know it here are buttons to those articles.
Weight and Gluten Allergies
40 % of people are Allergic to Gluten
Later: There is also Gluten free Pizza and Gluten Free Ice Cream
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