When Tibetan Monks learn compassion they are taught that all living creatures (including insects or other bugs) were once their mothers. So, it is in learning to be kind to all your mothers that you learn kindness.
However, for the rest of us who might not think this way I find developing kindness is much harder.
However, here is one way I create kindness subconsciously in my life all the time. It's my favorite Buddhist Prayer: I have given this prayer millions of times since 1980 quietly thinking this as a prayer in my mind and sometimes out loud. I often wake up in the morning repeating this over and over in my dreams. This is a wonderful meditation which heals your soul at a very deep level in the moment and over many years of doing this.
For me, it isn't just a prayer it is what I experience for all beings in the universe all the time. So, experiencing all beings attaining bliss and the cause of bliss is an ongoing happy and grateful moment or millions of moments all together ongoing forever.
"May all beings attain bliss and the cause of Bliss"
Begin quote from Google AI:
AI Overview
The phrase "May all beings attain bliss and the cause of bliss" is a
core concept in Buddhist teachings, specifically referencing the Four
Immeasurables, a set of practices for cultivating loving-kindness,
compassion, joy, and equanimity. Here's a more detailed explanation:
The Four Immeasurables:
These
are fundamental practices in Buddhism, aimed at cultivating positive
mental states and promoting well-being for oneself and others.
The Core Practices:
- Loving-kindness (Metta): Wishing all beings happiness and the causes of happiness.
Compassion (Karuna): Wishing all beings to be free from suffering and the causes of suffering.
Sympathetic Joy (Mudita): Rejoicing in the happiness and well-being of others.
Equanimity (Upekkha): Maintaining a balanced and impartial mind, free from attachment and aversion. The Prayer:
The
phrase "May all beings attain bliss and the cause of bliss" embodies
the core of loving-kindness, expressing a wish for the happiness and
well-being of all beings.
Beyond Self:
The
Four Immeasurables encourage us to extend our compassion and
well-wishing not only to ourselves and those we love, but to all beings,
including those we find difficult.
Practical Application:
These practices are not just words, but are meant to be cultivated through meditation and mindful actions in daily life. "May all beings have happiness and the cause of ... - Reddit
Nov
19, 2022 — "May all beings have happiness and the cause of happiness.
May all beings be free from suffering and the cause of suff...
Mantra Blessing the Mala OM RUCHIRA MANI PRAVARTAYA HUM ...
The
Four Immeasurable Thoughts May all sentient beings have happiness and
its causes. May all sentient beings be free from sufferi...
Buddhist Prayers - Xavier University
Traditional
Buddhist Prayer May all beings have happiness and the causes of
happiness; May all be free from sorrow and the causes ...
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