Main problem I had on the Fat, Sick and Nearly Dead diet

While you are on this diet you are going to experience a lot of different things. First, your body will start to detoxify and dump crap you ate the last 20 to 30 years or more. Sometimes, I found it hurt a little to urinate out a lot of these poisons my body was eliminating.

But, the biggest problem I ran into was in upping too much the mangoes, pineapple, oranges, papayas and anything else sweet. By upping too much your sweet fruits for taste you are getting usually too much fructose which will just sort of make you high from fruit sugar. This sort of spaces you out more than you need and interferes with rational thought some. So, don't increase the fructose too much. What is actually feeding your body to make it more functional is the vegatables, like Comfrey, kale, and other things like that. Carrots and beets are really important too even though they are both sweet fructose as well. So, make sure you get enough vegetable juice down to rebuild your body and give your cells what they need. Fructose is good too but it is energy and if you don't burn that energy fructose might just turn into fat or just space you out too much. So, most of what you should be juicing should be vegetables not fruit.

Once you do a 10 day or so reboot and sometimes lose 10 to 30 pounds (I lost 30 because I'm 6 foot five inches) you feel great. You still have to eat at least one to 2 meals of veggie juice with some fruit in it to continue losing weight and to feel good. One meal might be something else unless you are really disciplined enough to do what Joe Cross and a few others did of taking it 80 days or so.

Also, it might be important to be under a doctor's care while doing this to make sure you don't have blood sugar problems or other problems by having a blood test once a week. Though this is a great diet to give up the medicines you take permanently you still should be careful about all this too.