Can you take too much Vitamin D3? Yes.

I realized since I was working in the sun today that I was taking too much D3 in the form of Gummies which are 1000 MG per D3 gummy. I gave them to my wife once I realized you can take too many of them especially if you spend the day in the sun outside. My face actually feels a little burned from the sun too

 begin quote from:

If you take too much supplemental or prescription vitamin D, it can lead to vitamin D toxicity. The main complication of this is moderate to severe hypercalcemia, which can cause symptoms like vomiting, increased thirst and frequent urination.Feb 21, 2023

Vitamin D Toxicity: What It Is, Causes, Symptoms & Treatment

Cleveland Clinic

https://my.clevelandclinic.org › health › diseases › 247...