By writing down what you think and feel you can begin to solve your problems one by one

The biggest problem in life is actually defining problems I find. It's one of the reasons why people go to college to learn to stay alive. Some people call this Critical thinking which is the ability to sort truth from fiction.

For example, It took me to my 30s to fully understand that people lie to themselves and there is nothing scarier than people who lie to themselves. For example, the supreme examples of people who lie to themselves might be Hitler and Trump who both have or had Narcissistic Personality disorder. 

So, Trump can easily lie to you straight faced because he believes the lies he is telling you.

However, someone like this is the most dangerous person on earth because most people think people are sincere.

However, someone who is mentally ill like Trump can be sincere and lying to you at the same time can easily cause your death or for you to go to jail when you don't deserve it.

So, by writing down what you are thinking and feeling you start to unravel the mysteries of life.

For example, it took me until my 30s to realize that sincere people are often the death of many. Why?

Because they are sincere in what they are telling you based upon the lies they are telling themselves.

For example, some people like to jump off cliffs into the waves. So, they might tell you: "I jump off cliffs into the waves and I always have lived."

Yes. This is true. However, what they are not telling you is that you have to be very strong to do this without dying and you have to know exactly where and when to jump or dive into water off a cliff to survive this even once.

So, is this person trying to get you killed? You aren't really sure of this. You see this person dive off the cliffs into the water and survive it.

But, what is the likelihood you would survive doing this too?!

About 10% or less. why? Because you don't know enough to make this jump and survive it. that's why!

You don't have enough information and they aren't sharing enough information with you so you can even begin to survive this jump off a cliff into the ocean.

So, by writing down your experiences you just might survive your life and ask the right questions so you don't die.

And as you read what you write as an older person (by one day, one month, one year or many years) you begin to see it all much more clearly (how to actually stay alive and not die right now or tomorrow!

So, writing down your thoughts and feelings can help you stay alive through almost anything in life!