Writing: Whether you publish your writings or not it is very important to write what you are thinking and feeling down. Why?

Because in life in different times we are many different people. So, one can potentially be friends with all the people you used to be in the present.

I remember as a child first discovering the many "Freds" or Fredrics or Freddies that I could be over time.

I discovered that no matter how angry I might be a one point I likely wouldn't be that angry at another point. 

And the person less angry in the future would understand exactly why I was so angry about one thing or another and think better upon whatever was bothering me.

In this way we can "Rescue" ourselves if we are intelligent about all this.

There is no reason for us to be victims of our own feelings and experiences and thoughts all alone when we have the Wisdom of all the future "Me-s" to come?

So, in this way I solved over time many problems in my life.

I found that if I could properly define a problem I could eventually almost always survive a problem by creating a creative solution often to that problem.

In this way I could move through life as an Empowered person and not as a victim.

Most people are victims of their own thoughts and feelings (this is my observation for 78 years).

Most of the time (at least over 18 or 21) we are our own victims if we can but see this.

Then we can be adult enough to take charge of our lives and be empowered.

Because as long as you are blaming other people for your problems you will never grow up and be empowered no matter what age you are.