This doesn't mean that sometimes you have to do almost anything to survive in life.
However, once your life is stabilized some your kindness towards yourself and others increases your lifespan exponentially. Why?
People come to regard you as a kind person. Having kind people around helps them in their lives too so they will tend to want you around because you aren't harming them in any way.
Also, as you are kind to yourself, you eat better, take care of yourself better and your life becomes better usually in all ways too.
This doesn't mean that your life is perfect because no one's is.
However, your kindness towards yourself and others causes both you to help yourself survive better and it helps others survive better so they tend to help you survive better too.
Life is a circle. What goes around comes around. In some ways understanding this in life is everything if you want to live past 30.
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