Kindness towards oneself and others is a hedge against mental illness

When you feel hatred or rejection towards yourself or others you sow the seeds of Mental Illness both in yourself and others.

When instead you sow kindness towards yourself and all beings you sow the seeds of good mental health in yourself and all others.

Understanding this you pass this onto your children and they to theirs and they to theirs reducing mental illness in your family for generations to come.

Those who don't do this almost always die young and so do their children.