My meditation came from all my spiritual teachers and amazing beings I met along the way the last 72 years of my life and likely from my soul studying with amazing beings for millions of years in many many incarnations throughout this galaxy and others.
It started likely in childhood with my parents as mystical Christian Ministers of a church in Los Angeles when I was 6 to 12 years old. I didn't know then that my mother was an intuitive like me or that her mother was either. I knew that my mother and her mother were "very spiritual people" this was obvious just being around them. My father was spiritual too but more like in an electrical engineer kind of way because he was very practical and scientific and business based which was helpful to me in all sorts of ways.
My meditation came from my path which was a lot through Jesus and Saint Germain and Soul traveling with angels all over this galaxy.
It took me about 10 years from when I experienced a complete paradigm shift when I knew ever after I had an immortal soul because I had experienced my soul separating from my body for soul travel. But, you want angels to protect you when you bi-locate like I always have since my 20s. God trained me not to astral project completely out of my body but only to bi-locate by scaring me so bad with an unplanned astral projection that I almost had a heart attack and died on the spot. But, luckily I had read how to get back into my body that time when I was alone in a friend's vacation house in the desert then during college.
So, to make a long story short I learned after 10 years of soul traveling all over the galaxy that I was already everywhere. This is a very powerful realization that you are already in every time or space with God every moment.
And so I meditate upon this 24 hours a day of God living inside my body all the time since I was 15 and me living with God in all time and space around the physical universe 24 hours a day too.
So, realizing and experiencing this all the time is my full time meditation and contemplation.
How is this helpful?
If my body passed away I likely wouldn't freak out but just continue to be with God everywhere and every when and I would still be okay in the heart of God.
By God's Grace
IF you feel moved to try this meditation just remember you have to be doing this automatically before you start driving cars, riding motorcycles and piloting planes and surfing before you do all this at the same time. Just remember you have a physical body that God gave you to take good care of here on earth while you are doing this.
By God's Grace
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