What I got was not what I expected at all. But, I find when you open sacred books at Random God gives you amazing things you never would have expected:
Here is what I found on page 98 and 99 of his little book of Inner peace:
At six o'clock I have tea. In accordance with my monastic vows, I do not have dinner. At seven, I watch a little television. I like the BBC series on Western Civilization, and their wonderful nature programs. Finally, it is time to sleep. Before I go to bed I practice meditation again, and pray. I pray especially to Avalokiteshvara, the protective diety of Tibet, on behalf of my people. I go to sleep between 8:30 and 9 pm.
end quote on the first part of page 99 of the Dalai Lama's Little Book of Inner Peace
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