Sunday, July 19, 2020

Tummo is the practice of raising one's body temperature up to 17 degrees which can melt ice around a person

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As a breathing exercise, tummo (Tumo or Chandali yoga) is a part of tantric meditation cycles for yogic heat, developed around the concept of the female deity. It is found in the Six Dharmas of Naropa, Lamdre, Kalachakra and Anuyoga teachings of Tibetan Vajrayana.

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Tummo, which literally means 'inner fire', is an ancient meditation technique practiced by monks in Tibetan Buddhism. Tummo exists of a combination of ...
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