Saturday, August 4, 2012

How to feel 18 years old again for men?

http://www.smarterlifestyles.com/2012/04/18/how-to-feel-18-years-old-again-men-only

I was reading the article from the above website and read:

The Alternative to Aging

New research from Cambridge shows that as a man’s body gets older, it produces less testosterone. It’s the loss of this essential hormone that makes men lose their edge and feel much older than they should. Until recently, the testosterone-boosting products on the market were unsafe, unproven, or too expensive for the average person to take them every day.

A new blend of natural ingredients has been formulated to increase testosterone levels, build muscle, and boost performance in men. This proprietary blend, called Test X180, includes fenugreek extract, ginseng, Tribulus terrestris, and cordyceps.



end quote from top website:

However, we all know that often these types of products promise more than they can actually deliver. However, I do remember my father drinking and giving to me Fenugreek tea and I remember the seeds that the tea is made from and I also remember eating Siberian and Korean ginseng. However, I just thought Fenugreek seeds and the roots that Korean and Siberian Ginseng are were something that improved one's immune system. So, after this maybe I will get some fenugreek seed and start making tea again and buying Siberian and Korean ginseng because I have drunk Fenugreek tea and eaten Siberian and Korean ginseng before. I think they might even make or once made a Ginseng Cola or other health food soft drink that I remember drinking before containing Ginseng.

Here is a quote from Wikipedia regarding the medicinal value of Fenugreek seeds:

Medicinal

A June 2011 study at the Australian Centre for Integrative Clinical and Molecular Medicine found that men aged 25 to 52 who took a fenugreek extract twice daily for six weeks scored 25% higher on tests gauging libido levels than those who took a placebo.[10][11]

Seeds

Dried fenugreek seed
Fenugreek seeds are a rich source of the polysaccharide galactomannan. They are also a source of saponins such as diosgenin, yamogenin, gitogenin, tigogenin, and neotigogens. Other bioactive constituents of fenugreek include mucilage, volatile oils, and alkaloids such as choline and trigonelline.
Fenugreek seeds are used as a medicinal in Traditional Chinese Medicine under the name Hu Lu Ba (Traditional Chinese: 胡蘆巴, Simplified Chinese: 胡芦巴, Pinyin: hú lú bā), where they are considered to warm and tonify kidneys, disperse cold and alleviate pain. Main indications are hernia, pain in the groin. They are used raw or toasted. In India about 2-3g of raw fenugreek seeds are swallowed early in the morning with warm water, before brushing the teeth and before drinking tea or coffee, where they are supposed to have a therapeutic and healing effect on joint pains, without any side effects.[citation needed]
In Persian cuisine Fenugreek leaves are used and called شنبلیله (shanbalile). In Arabic traditional medicine, it is known as حلبه (Helba or Hulba). Tea made from the seeds is used in the Near East to treat various kidney, heart, abdominal illnesses and Diabetes. Seeds are used by Bedouin women to strengthen pregnant and breastfeeding women.
Fenugreek is frequently used in the production of flavoring for artificial maple syrups. The taste of toasted fenugreek, like cumin, is additionally based on substituted pyrazines. By itself, fenugreek has a bitter taste.
Fenugreek seed is widely used as a galactagogue (milk producing agent) by nursing mothers to increase inadequate breast milk supply. Studies have shown that fenugreek is a potent stimulator of breast milk production and its use was associated with increases in milk production.[12] It can be found in capsule form in many health food stores.[13]
Several human intervention trials demonstrated that the antidiabetic effects of fenugreek seeds ameliorate most metabolic symptoms associated with type-1 and type-2 diabetes in both humans and relevant animal models by reducing serum glucose and improving glucose tolerance.[14] Fenugreek is currently available commercially in encapsulated forms and is being prescribed as dietary supplements for the control of hypercholesterolemia and diabetes by practitioners of complementary and alternative medicine.[citation needed]

 end quote from Wikipedia under the heading fenugreek seeds.

Here is something on Korean Ginseng from Wikipedia:

Traditional Usage

Korean ginseng is a medicinal plant reported to have wondrous palliative powers. Although it grows in other countries as well, it is wildly cultivated in Korea where the climate and soil produce the world's finest specimens. It is a perennial herb that belongs to the Araliaceae family. Scientifically, it is known as Panax schinseng Nees.

Appearance

A ginseng plant usually grows to be about 60 cm tall. The subterranean stem is short, and stands either straight or slightly tilted. The root looks similar to that of a Chinese bellflower, with a single stalk growing out the stem. Three or four leaves grow at the end of the stalk. Light-green flowers blossom in April. When the flowers wither away, they are replaced by round, reddish fruit.

end quote from Wikipedia under the heading Korean ginseng.

Here is something from Wikipedia about Siberian Ginseng:

Eleutherococcus senticosus

From Wikipedia, the free encyclopedia
  (Redirected from Siberian ginseng)
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Eleutherococcus senticosus
Scientific classification
Kingdom: Plantae
(unranked): Angiosperms
(unranked): Eudicots
(unranked): Asterids
Order: Apiales
Family: Araliaceae
Genus: Eleutherococcus
Species: E. senticosus
Binomial name
Eleutherococcus senticosus
(Rupr. & Maxim.) Maxim.[1]
Synonyms
Eleutherococcus senticosus (synonym Acanthopanax senticosus) is a species of small, woody shrub in the family Araliaceae native to Northeastern Asia. It is often colloquially referred to as Siberian Ginseng, eleuthero or Ciwujia, and is sometimes shortened to E. senticosus in medical literature. E. senticosus has been studied as an adaptogen, and has a history of use in Chinese medicine, where it is known as cì wǔ jiā (刺五加).[1]
The herb grows in mixed and coniferous mountain forests, forming low undergrowth or is found in groups in thickets and edges. E. senticosus is sometimes found in oak groves at the foot of cliffs, very rarely in high forest riparian woodland. Its native habitat is East Asia, China, Japan, and Russia. E. senticosus is broadly tolerant of soils, growing in sandy, loamy, and heavy clay soils with acid, neutral, or alkaline chemistry and including soils of low nutritional value. It can tolerate sun or dappled shade and some degree of pollution. E. senticosus is a deciduous shrub growing to 2m at a slow rate. It is hardy to zone 3. It flowers in July in most habitats. The flowers are hermaphroditic and are pollinated by insects.[2]
E. senticosus is a new addition to Western natural medicine, but has quickly gained a reputation similar to that of the better known Chinese Ginseng. Though the chemical make-up of the two herbs differs, their effects seem to be similar.
The herb is an adaptogen, is anticholesteremic, is mildly anti-inflammatory, is antioxidant, is a nervine, and is an immune tonic[citation needed]. It is useful when the hypothalamic-pituitary-adrenal axis (HPA) is depleted. Symptoms of this condition include fatigue, stress, neurasthenia, and sore muscles associated with the hypofunctioning of the endocrine system, and adrenal exhaustion indicated by a quivering tongue, dark circles under the eyes, and dilating/contracting pupils. Eleuthero may alleviate these symptoms.[3]

Contents

Synonyms

E. senticosus was previously marketed in the United States as Siberian Ginseng because it has similar herbal properties to those of Panax ginseng. However, it belongs to a different genus in the family Araliaceae, and it is currently illegal in the United States to market eleuthero as Siberian Ginseng, since the term "ginseng" is reserved for the Panax species.[3]

Ethnomedical use

Eleutherococcus senticosus leaves
E. senticosus is an adaptogen that has a wide range of health benefits attributed to its use.[4] Currently, most of the research to support the medicinal use of E. senticosus is in Russian or Korean.[citation needed] E. senticosus contains eleutherosides, triterpenoid saponins that are lipophilic and that can fit into hormone receptors.[citation needed] Extracts of E. senticosus have been shown to have a variety of biological effects in vitro or in animal models:
  • increased endurance/anti-fatigue [5]
  • memory/learning improvement[6]
  • anti-inflammatory [7]
  • immunogenic[8]
In Chinese herbology, Eleutherococcus senticosis is used to treat bone marrow suppression caused by chemotherapy or radiation, angina, hypercholesterolemia, and neurasthenia with headache, insomnia, and poor appetite.[9][10][11]

 


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