If you want to make it to 30, 40, 50, 60 all the way to 100 or more you have to be kind to yourself, have good medical insurance (especially between ages 50 and 64) before you get on medicare. (Mine cost at age 64 somewhere between 1400 and 1800 a month for full coverage which most people cannot afford and still eat and have a place to live.
So, let's hope you have really good genetics, eat only organic non-GMO foods, Meditate a lot and have compassion for yourself, exercise doing fun things you like, live where the air and water are pure etc. etc. etc. or else likely you are going to be checking out somewhere between 30 and 65 the way things are now here in the U.S.
But, it all starts with having compassion for yourselves and most people cannot have compassion for themselves unless they do right by their children and friends and family.
So, treating yourself and others with kindness and being honest with yourselves is the key to a long and happy life in the end.
By God's Grace
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