Because having compassion for yourself you tend to take better care of yourself than if you have no compassion for yourself. It also tends to lead to integrity in that as you have compassion for yourself you tend to have more compassion for others too which often leads to becoming more honest with yourself and others. This then also tends to lead to integrity which allows you to have even more compassion for yourself and others too.
By taking better care of yourself often you eat better food and get more sleep and exercise and this all helps you to have a longer and better life. This tends to increase not only your lifespan but also the lifespan of those around you because of your increased integrity from having compassion for yourself and others around you.
By God's Grace
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