My son found out something that might help you sleep if you have to be on your computer late at night. He called this "Flux"
What it does is to adjust your computer to the time of day where you live so it will be easier for you to go to sleep when you get off your computer. So, the shading slowly is going to a browner hue as I sit typing while in my hot tub reaching outside the tub to type this for you because he has already installed it on my laptop because he knows I often write late at night, especially if I can't sleep for some reason.
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