So, as I started out with a mostly stainless steel Breville Elite juicer I went about 7 days before I saw a couple of danger signs and stopped my diet because of my age which is 64 temporarily. But, in the process of this diet I realized I had finally found a diet that could work for me ongoing and the surprising thing was I no longer felt 64 years of age. Instead I felt like I was between 15 and 25 years of age after this diet which I really did not ever expect to feel again. I found myself walking 1.5 to 3 miles a day with my dogs and my son who is a nurse and in one weeks time I lost 30 pounds which is about 10% of my body weight at 6 foot 5 inches in height. This summer I have kept off 20 of those pounds and today I am attempting a second 7 to 10 day modified organic vegan juice fast.
Here is how I modified the diet to fit my age and needs. First of all many people can't deal with nothing but organic fruit juice and organic vegetable juice in their intestines. So, I added organic avocados, papayas, mangoes and young coconuts to the diet. And, if I really need to be focused for driving a car or something important I eat either an avocado or I will go to Jamba juice and order a large juice (your choice) and get 1 or 2 soy protein shots (depending upon how spaced out I feel and what I have to do that requires focus). So, in this way you stay on your diet and are still able to mentally focus to accomplish whatever you need to do like driving a car and making important decisions in your life. However, if you can schedule time (like on a vacation or something) to not have to make decisions or drive much this also could be helpful in losing weight more quickly.
If you are a man and do this diet for 1 week likely you can lose about 10% of your body weight if you exercise every day. However, if you are a woman over 40 losing weight is more difficult. If you are a woman over 40 try going to youtube and search for women doing the "Fat, Sick and Nearly Dead" diet and see how they are doing it. They likely have some good tips for you regarding this the healthiest diet I have ever seen regarding detoxifying your body while losing weight and bringing back youthful health and vigor back into your lives.
Here are some of the blogs about my 7 day 30 pound weight loss diet. If you are a man likely you can lose 10% of your body weight in 7 days of doing this if you also have a workout regimen or walk like I did briskly 1.5 to 3 miles every day while doing this organic vegan juice fast. If you look later in June and July you might find more blogs I wrote on this subject as well that might be helpful to you in going on this diet. Good Luck! Also, the first things I wrote are likely at the bottom of these word buttons and they progress upward from that.
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